The more you can structure this, the better you will be at getting your work done during the day, and then relaxing at the end of the day. It is essential to your wellbeing that you are able to create a separation from when you are working, to simply being at home. Take a lunch break – consider getting some fresh air. Treat it as you would if you were going to the office. If you have phone calls that don’t require video, stand up and pace or walk. Don’t forget to move! Get up and move every hour. You could consider setting up agreements with your significant other/older kids/roommates that when the door is shut (or headphones are on) they don’t bother you but you’ll come out at least a few times a day to hang out while you take a break. The UBC ergonomics resources page can support you in setting up a space.We also recognize that it may be hard to have a designated space to work from, other than the kitchen table etc.
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